jenny pilates

Introduction to Pilates, 60 min

A Mat Pilates class that focuses on flowing movement while developing and maintaining core strength and stability. A perfect fit for anyone that is new to Pilates or wants to review and move at a slower pace. Individual focus and modifications will be offered to ensure that each participant learns the Pilates principles and progresses into a practice that leaves them feeling stronger and more energized every day.

 

I Love My Back Class, 60 min

The perfect combination of strength and release exercises and poses! This class will build on existing pilates principles and core work, while introducing gentle but effective releasing techniques - an amazing balance that will leave you feeling stronger, more mobile, and more knowledgable about our magnificent backs!

* Previous Pilates experience is a requirement, please email Jenny for questions about this class.

 

Mat Pilates Level 1/2, 60 min

A Mat Pilates class that focuses on flowing movement while developing and maintaining core strength and stability. A perfect fit for anyone who has Pilates experience and wants to focus on further developing the core principles and move at a slower pace. Individual focus and modifications will be offered to ensure that each participant learns the Pilates principles and progresses into a practice that leaves them feeling stronger and more energized every day.

* Previous Pilates experience is a requirement, please email Jenny for questions about this class.

Mat Pilates Level 2/3, 60 min

A Mat Pilates class that builds on existing knowledge of the core Pilates principles and occasionally incorporating stability balls and props. Pace and core coordination is increased in this intermediate Pilates class. 

* Previous Pilates experience is a requirement, please email Jenny for questions about this class.

 

Best of Both Worlds Class, 60 min

The absolute best of both worlds! Can't decide if you're in the mood for a crazy-core-focused Pilates class or a flowing yoga class that allows you to release and stretch? Then this is the class for you! Guaranteed to give you the muscle and mind release you crave in a yoga class, balanced with the core work you can only get from a Pilates class.