Mellow All Levels Hatha, 75 min

Close your day with a mellow, gentle to intermediate hatha yoga asana. Come and let the single focus on mind, body and breath take us to a calm and peaceful place.


Svaroopa ® Yoga - Basic & Continuing, 90 min

In Svaroopa ®Yoga we say support equals release. Rest into the support of blankets or blocks to allow the release of deeply held tensions. Decompressing the spine from tailbone to top and creating opening on all levels of your Being.

The focus of this 6 week session will be lower spinal release and its effects. You will learn a breathing practice and several spinal sequences that will assist you in maintaining and deepening the openings. Our small classes allow for individual attention.

SVAROOPA and EMBODYMENT are registered servicemarks of STC, Inc used under license


Basic Svaroopa ® Yoga, 60 min

For those that find the traditional 90 minute Svaroopa ® class fatiguing, Eschara also offers this class in a slower paced 60 minute format. This class will be for those who would benefit from a shorter, slower paced class. Suitable for those who experience mobility limitations and fatigue, but are able to manage getting down to the floor. True to Svaroopa ® tradition, students  can expect to be guided into a supported rest by the support of blankets and blocks allowing deep held tensions to release. Decompressing the spine from tailbone to top and creating opening on all levels of your Being.

SVAROOPA and EMBODYMENT are registered servicemarks of STC, Inc used under license


Fundamentals of Yoga with Les, 75 min

In this class we will start with the foundation, focusing on the details and fundamentals of Yoga and the core poses. Often yoga classes are large with such mixed levels of experience and ability, that it can be difficult to focus on detail and such things as: alignment, safely getting in and out of poses, benefits of poses, breath, and modifications. We will move slowly and methodically through poses while still getting a nice well rounded grounding and beneficial asana class. This class is good for beginners starting out, but also the experienced yoga practitioner, as it is sometimes good for us to go back to the beginning, relearn or perhaps learn things we may have missed or forgotten, all in all, strengthening our practice, understanding and foundation.


All levels are encouraged to join us at Hope Bay Studio every Saturday at 9:30am.

Ever wonder what Yoga is about or thought "I should try Yoga"? Then this class is for you! All levels are welcome in this Hatha class where working evenly, with deliberate breath and attention to your body in every pose, is the focus. We'll introduce you to the fundamentals and basic principles of yoga

All Levels Hatha Yoga with Les, 75 min